I'm doing it again... the mile-high 5K in chilly temps with my swift and skinny father-in-law. Honestly, it sounds better to sit and sip hot cocoa on the deck overlooking the valley than it does to make myself dizzy putzing uphill way too early on a Saturday morning. Last year, it took us (me--- he could've gone much faster) 42 minutes to run that sucker! FORTY-TWO! That's ridiculous. My normal 5K time is 30. I've never come in under 30. Maybe that oughtta be my training goal between now and then - to do 5K sub-30.
Katie? Sharon-Anne? Do you hear me? I gotta go faster! And perhaps I should be running up at Mt. Charleston (like, at the peak) in order to properly prepare.
That sounds crazy! I'll have to get more info from you tonight. Faster sounds harder-so much harder-I better toughen up. Maybe fast paced shorter run tonight? 15 minutes at quick pace?
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