Wednesday, August 20, 2014

Teri's Bulletproof-Lite Coffee

I have no desire to make this a nutritional post, nor am I qualified to do so. But when I try geeky, gimmicky things, I tend to want to share the experience so here goes.

Bulletproof Coffee

I just heard about it a week ago from my trendy friend who keeps me apprised of all things coffee.

True Bulletproof Coffee was originated by a guy who likes his coffee, his nourishment, and his elevated brain function. I will not link to his page, but you can find him online by searching Bulletproof Coffee. I don't want him to find me through a back link (if I really even understand how THAT works) because he will publicly shame me for drastically profaning his recipe. But you can see on his website that he truly believes in the superpower of this coffee drink. It's a meal supplement. Drinking this coffee properly prepared will leave you satisfied until lunch, improve your thinking, aid digestion, rejuvenate your cells, decrease wrinkles, add shine and bounce to your hair, aid sleep, reverse erectile dysfunction, improve your driving, and make people like you.

There are a few ways to tweak the recipe. The essentials are good coffee, grass-fed butter, and a healthy oil such as MCT or coconut. If you are an inferior human, and MUST sweeten it - at least have the decency to NOT use that horrid white granulated sugar. That's like eating cancer fire. I recommend this:
I think Agave is related to sugar cane. Agave is like sugar cane's rich and highbrow cousin from a nicer neighborhood.

But I'm getting ahead of myself. Start with this:
Brew coffee like you normally would. Unless you pay under $20./pound for coffee, then the purists will tell you to buy better coffee. I used my mid-grade.

Add this:
Ha ha! Just kidding. Aren't I a riot? That was my dinner at the buffet the other night. I can't understand WHY I have high cholesterol!

Once you've brewed your coffee, you pour it into a blender with one tablespoon per cup of coffee of this:

and another tablespoon of this:

This is good stuff. If you don't end up liking the super-coffee, you can spread this on your bread and it will be heavenly. I have another friend who loves this butter to such a degree that she once bought me a vat of it. How often does a friend buy you butter? Not often enough, I say! In fact, as you can see in this picture, I broke into the Kerrygold early to enhance some Challah I had in the house. Talk about cultural diversity! Irish butter on Jewish bread! The key here is the butter comes from grass-fed cows. That may not mean much to you, but your brain will delight in it, according to the experts.

Once you've blended everything, it will take on the appearance of a professional-looking latte. Look!
But it will not TASTE like a professional-looking latte. I drank about half. It wasn't as bad as poisoned broccoli, but I couldn't make it through the whole cup. Instead, I had this:
Regular coffee brewed strong with sweetened creamer, made more impressive in a stainless-steel cup. Not bulletproof, but at least somewhat imposing.

Monday, August 18, 2014

Feelings about Ferguson

Twitter tells me that bad things are happening in Ferguson even right this minute, even though it's hours later there, even though Mike Brown was killed over a week ago.

I'm sad. Sad for Mike Brown, sorry for his parents, and so, so sad for the state of our country where racism is alive and well and still cutting people down left and right every minute of every day. It's tempting to throw up my hands and say "there's no hope!" Can anything be accomplished this side of Heaven? God, I really doubt it. But shouldn't we try?

I had dinner at our friends' house tonight and brought up the subject because I want to talk about it. I want some wisdom! My friend asked what was bugging me the most and I gathered my thoughts and said that what bugs me the most is how bad racism is and how little anybody in my world wants to talk about it. And I'm disturbed because I don't know what to do.

On Sunday I wanted to go to Mass and have my priest speak about this. There was a visiting bishop asking for money for his very vital ministry among the poor in the Caribbean, but no talk about what happened to Mike Brown or what is continuing to happen in Ferguson.

There was a list of online suggestions of things white people could do about the situation in Ferguson other than keep gabbing about it on Twitter. Every one of them spoke to me - and yet as I read them I could imagine the protest I would get from people whose political views don't "line up" with some of the organizations mentioned or with the challenges the writer makes. I don't know the writer, maybe she's full of crap in every other area - but I WANT ADVICE and she's giving it.

It has also been illuminating to follow many more black women and men on Twitter. I want to empathize and this helps. I'm sitting in my white house on my white street in a mostly-white neighborhood in Nevada - how ELSE am I going to hear the viewpoint of a black American on this topic? It's hard to wade through the news and the politics on the major networks, so social media and some print media has to suffice to give me the information I crave.

But what now? I'm not helping anyone and that makes me sad, too.

Friday, August 15, 2014

Interview With a Barista - It's Not Just About the Coffee


The other day I got to interview Vanessa, a barista and supervisor at Grouchy John’s Coffee Shop here in Las Vegas. We sat down together just after she closed the shop for the evening. For me, worshiper of coffee shops and small local businesses in general, this was like being a groupie and getting a backstage pass after a concert. 

I wanted to talk to a barista for the same reason you’d want to talk to a barista. They have a noteworthy position in our culture because we need the drinks they make, and because we’ve come to cherish the world of the coffee shop and they’re the denizens of that world.

Vanessa talked, I listened, and I realized I had fewer questions than I thought about coffee-making and more about her life. Maybe this will be part one in a series of interviews of cool women in my home town doing stuff I admire. Here’s what I learned about Vanessa and her work:

1) She knows how to make your coffee, and she knows your day is better because of it.

Vanessa told me her first barista job was in the airport, of all fast-paced and crazy places. She admits it was stressful, and that even parking was difficult. But she said she had good training and learned the job so well that she moved into management within six months. Her first boss was strict but she appreciated that. “Especially with cappuccino,” she said. “It’s the hardest to make and he could tell by the weight if it was made correctly. It’s supposed to be equal parts milk and foam. It’s too heavy if there’s too much milk.”

So she has this super-knowledge of how to make good coffee, and she pairs that with an awareness of its effect on people. “We deal with mood swings,” she said matter-of-factly. People come in looking not-so-great but get their coffee and “sit here a bit and leave smiling.”

2) Her “spirit animal” is a honey badger, whose characteristics are damn good for customer service.

Owners and employees at Grouchy John’s have been trying to assign a “spirit animal” to everyone who works in the shop. Before our interview, I knew thanks to Facebook that it had been decided that Vanessa’s is the honey badger. When I asked why, she laughed and explained that one of the owners said, “because they don’t give a shit and they get what they want.” This is perfect for a strong woman persona, but how does it play out in a customer service career? From what I could tell, the only thing Vanessa doesn’t give a shit about is trying to be something she’s not. She says, “The corporate thing isn’t for me.” She has stretched ear lobes and once had a mohawk and there are past employers who didn’t appreciate these expressions. When that was the case, she quit and moved on. 

As far as what she wants, and getting it - Vanessa said the most important things to her are her family and her job, being a hard worker, and “doing what it takes to make everybody happy.” Well, hell… if that’s what she wants - any customer, employer, or family member will benefit from her presence.  

3) Her traits make her a valuable coffee-shop employee, but we may need her in national leadership.

Vanessa began and completed cosmetology school several years ago. She got a job as a hair stylist but knew right away it wasn’t for her. “You don’t get to interact with people. If you’re processing or blow drying their hair they can’t hear you.” She quit the job to go back to the coffee biz. She said she realized that working in the food and drink industry is her calling because that is what brings people together. 

Beginning even in high school, that emphasis on bringing people together was strong. She was involved in Key Club, with its values of leadership, character building, caring, and inclusiveness, and won the office of President by her junior year and Lt. Governor in her senior year. This is notable partly because she is Mexican and the club’s demographic was largely Asian. She had a vision to increase the diversity of the club right away and took deliberate action to do so. Her efforts were recognized; she was voted President of the Year for her 840-member division. 

The priorities she exhibited as a high schooler have grown stronger in adulthood. When she had management positions and did hiring she looked for diversity. Her inclusivity and the wisdom she had from an early age naturally influence her working relationships. If only this example in the life of a young barista could be followed by more of our corporate and political leaders! 

You only have to glance at a business publication (or better, step into a coffee shop) to figure out that the coffee business —from bean export to the barista profession— is thriving. And coffee shops serve as community hubs, places where people gather and share ideas and discuss things. So the baristas who are a significant part of this business have a large influence on our culture. In Vanessa’s case, and at Grouchy John’s coffee shop, this is excellent news.

Wednesday, August 6, 2014

Homeschool Organization Board

I found a blog today where this homeschooling mom of way-more-kids-than-I-have described her organizational system. It was epic. And it reminded me of my own system from two years ago which worked well but took a LOT of time to put together. Well, folks, all I've GOT is time these days leading up to the start of the new school year. And I also had the materials left over from that two-years-ago system. So I got to work, knowing how much I need a visual reminder of what the CRAP is going on hour to hour around here on the typical homeschool day.

I got out the piece of sheet metal I bought at Lowe's and spray-painted that bad boy with a shade of green I hope will evoke feelings of super-smartness, focused delight, and studious joy.

This is what it looked like after the first coat.

Just four coats later, perfection! And not as much dry-time needed when you're painting in a garage in Las Vegas in August. Maybe the only benefit to our weather: shortened spray-paint dry-times.

Then, using my new blogger-friend's advice to use Post-it notes, one color per kid, I set the whole thing up. Voila!

The times, the kids' names, and the subjects are all written on Post-its. Each kid has a magnet in case he or she needs to show progress throughout the day - they can be moved easily down the list. In most cases, the kids can pick the order they tackle their subjects, as long as two people don't need math help at the same time, or the computer. And don't look TOO closely at the subjects because John's aren't done, and I'm not sure I covered all that everyone else is doing. But it's a start. Once it's done it will be affixed to the wall and the entire year will go smoothly!

Tuesday, August 5, 2014

A Few Ways My Day Was Probably Different From Yours

1) My friend came over for a visit this morning and she brought her own breakfast. It was oysters. If that's not strange enough, I later found out on Twitter that today is National Oyster Day. This was unbeknownst to my oyster friend! What are the odds?

2) I got rid of all of our Play-Doh paraphernalia today. Another sign that my kids are getting older. This was part of having to clean out the school room in preparation for beginning school next week. Less significant chores were throwing out all the broken crayons, sharpening the colored pencils, weeding out used-up coloring books, and organizing all the craft supplies. This is the lesser-known side of the glamorous world that is homeschooling. You didn't know we had an annual crayon-and-colored-pencil reckoning, did you?
3) I got free advice from my son's second-grade curriculum. In a paragraph addressing the concern one might have about a kid's reading level, it read, "...the first thing you should do is sit quietly with yourself and resolve your fears in regard to your child's reading." Oh, for crying out LOUD! THAT'S all I have to do? Sit quietly with myself? Sorry, I can't help but ooze sarcasm right now. And I actually love other things about this curriculum and think it's going to go well for us. But even if I didn't, all I have to do is sit quietly with myself and resolve my issues with the soundness of my choice. Right? So glad I know that now. Off to unclog last year's glue dispensers and calm down a tad.

Monday, August 4, 2014

Monday's Decisions

Decision #1 - Swimsuits are for pools, not Post Offices. My girls were invited to a friend's birthday party today at a fun community pool and I assumed I'd stay for the party and keep cool in the water. But that's not how it turned out. The hostess had everything under control and it occurred to me that I had two free hours to run errands or read my book. On the way to the Post Office, my one big errand, I remembered I was wearing my swimsuit and spent the next couple miles of the drive trying to ascertain if my self-esteem could handle an appearance in a federal building wearing my swim skirt and striped rash guard. It couldn't. I went home and changed.

Decision #2 - A family of six needs a substantial-size meatloaf for proper nourishment. I finally admitted my family has outgrown my tiny meat loaf recipe. So tonight I doubled my recipe, molded it into a much-larger piece of cookware than my teeny loaf pan and made meat slab. It was delish in its larger form, if not attractive.

Decision #3 - Any stressful situation, especially the acquisition of seven new pets, is made easier with friends. After a two-week-long wait, I took my kids to the pet store to buy the fish they've been impatiently anticipating. We had the aquarium ready, we had friends along for fun, and we took a full hour to decide on exactly which fish. Thank God for a patient pet store worker, and thank God for my friend who came along and made the experience much more pleasant. I'm a fairly independent woman, but I would really rather have a friend along for nearly every new parenting venture.
I took this sweet shot of the kids, but really should have gotten a photo to commemorate Lynda and I at the pet store. Except my expression would have betrayed the amount of strange stress/worry/anxiety I had going on over these darn fish!

Thursday, July 31, 2014

Five Favorite Types of Friends

Of all the joys in this life, friends are one of the most treasured. When I considered what "favorites" to write about today, I thought of the types of friends I've known in my little life. I've loved every one. I'm pretty sure you'll recognize these, too, from your own life.
  1. The Adventurer - You want to go for a night run and try out those headlamps you never saw a use for? This is the friend you call, and this is the friend who will say yes. And it's not all about your ideas, she is a good leader who devises her own fun plans and brings everyone along. You're glad to be one of those who gets to join in. Key words in this friendship: road trip; crazy project; I'm in; we can do it.
  2. The Old Friend - Chances are you went through puberty together, and the friendship that can survive those hormones is built to last. She knows all of your old boyfriends and keeps the stories to herself. You call her mother "mom" and she does the same because really, you spent as much time at her house as your own. This friendship has been through so many years and experiences that it is strong and true and you can rely on it. Also, this friend can cheer the loudest for your accomplishments and virtues because she knows first-hand what you've gone through in life. 
  3. The Honest Friend - It's in her nature to tell the truth, even when it might be tough to hear. Everyone should have at least one friend who will speak up when things aren't right. Also, it's a tremendous relief not to have to wonder what she's thinking - she will tell you!
  4. The Neighbor Friend - She's the one there drinking wine on your driveway. She lives close enough to see plenty of what's going on in your life and having her "in your business" is a good thing. Because of proximity, she's looking out for you. She's the best candidate for impromptu walks and bonus! - you can borrow things right out of her pantry when necessary.
  5. The Best Friend - This is the one they write songs about. Despite the superlative "best," you can have more than one, especially the older you get. You don't have to clean your house for her, nor she for you. If you're pregnant, get a scary diagnosis, feel depressed, mark a victory, or just feel like talking for no reason at all - this is the friend you call.



Read more Five Favorites at Mama Knows, Honeychild