Up & Running

I've avoided thinking about how long it has been since my last run. But today the addition just worked its way into my brain and I realized two months have gone by. Geez-o-Pete.

Yay for my neighbor, Mike. He recently subscribed to Runner's World Magazine - and now he got me back out there. This morning. Faster than I would have gone on my own. Slower than he would have gone. Ugh. But joy of all joys - my knee doesn't hurt. And thanks to all that "time off", plus a few cool Pilates gadgets and some training expertise from my new friend at church - maybe it will stay pain-free. At least until the next long race. And there will be a next long race. As soon as I can get back up to a couple miles without wanting to hurl.